"Dedicated
to Nervous Patients"

HIDDEN SUGARS LIST

Product 1 Portion Amount Teaspoons sugar per portion Product 1 Portion Amount Teaspoons sugar per portion
Biscuit     Spreads    
Chocolate Digestive 1 Biscuit 2 Chocolate Spread 2 Teaspoons
2.5
Chocolate Wafer 1 Biscuit 1 Honey 2 Teaspoons
2.5
Digestive 1 Biscuit 0.5 Jam 2 Teaspoons
2
Gingernuts 1 Biscuit 1 Lemoncurd 2 Teaspoons
2
Jaffa Cakes 1 Biscuit 1.5 Marmalade 2 Teaspoons
2.5
Lincoln 1 Biscuit 0.5 Syrup 2 Teaspoons
2.5
Rich Tea 1 Biscuit 0.5 Treacle 2 Teaspoons
2.5
Savoury 1 Biscuit Trace Peanut Butter 3 Teaspoons
0.5
Shortcake 1 Biscuit 1    
Confectionery     Cereals  
All Bran 3 Tablespoons 1 Branflakes 6 Tablespoons
1
Aero 1 Bar 4 Cornflakes 6 Tablespoons
0.5
Boiled Sweets 1 Tube 10 Muesli + Sugar 2 Tablespoons
2
Chocolate Milk 1 Small Bar 6 Rice Krispies 6 Tablespoons
0.5
Chocolate Plain 1 Small Bar 6 Shreddies 2 Tablespoons
0.5
Crunchie 1 Bar 6 Shredded Wheat 2 Biscuits
0
Dolly Mixtures 4ozs 20 Special K 6 Tablespoons
0.5
Fruit Pastilles 1 Tube 6.5 Sugar Puffs 6 Tablespoons
2.5
Kit Kat 2 Fingers 4 Puffed Wheat 6 Tablespoons
0
Liquorice Allsorts 4ozs 18    
Snickers 1 Bar 4 Cakes  
Maltesers 1 Packet 2.5 Sponge Cakes 1 Medium Slice
1.5
Mars Bar 1 Bar 5 Scones Sweet 2 Scones
0.5
Milky Way 1 Bar 1.5 Scones Cheese 2 Scones
0
Murray Mints 1 Tube 10 Sandwich Cake 1 Medium Slice
4.5
Polo Mints 1 Tube 5 Lemon Pie 1 Medium Slice
3.5
Yorkie 1 Bar 6 Currant Buns 1 Bun
1.5
Smarties 1 Tube 4.5 Chocolate Cake 1 Medium Slice
2
Topic 1 Bar 4    
Twix 2 Fingers 3.5 Desserts  
Turkish Delight 1 Bar 8 Angel Delight 1 Packet
8
      Chocolate Sauce 3 Teaspoons
2
Tinned Vegetables     Dream Topping 1 Packet
2
Baked Beans ½ Medium Tin 2 Ice Cream Family Block
9
Peas 1 Small Tin 0.5 Instant Custard 1 Packet
7
Sweetcorn ½ Medium Tin 1.5 Instant Whip 1 Packet
10.5
      Jelly 1 Packet
19
Soft Drinks     Fruit in syrup 1 Small Tin
5
Slush Puppy 1 Small Cup 6.5 Trifle Mix 1 Packet
3.5
Blackcurrant 4fl ozs 4 Fruit Yoghurt 1 Carton
4.5
Bitter Lemon 1 Glass 4 Rice Pudding ½ Tin
2.5
Coca Cola 1 Can 7    
Ginger Ale 1 Glass 3 Beverages  
Lemonade 1 Glass 3.5 Bournvita 3 Teaspoons
1.5
Orange Squash 1 Glass 2.5 Drinking Chocolate 3 Teaspoons
2.5
Lucozade 1 Glass 8 Horlicks 3 Teaspoons
1
Ribena 1 Glass 5 Ovaltine 3 Teaspoons
1
Tizer 1 Glass 4.5    
Tonic Water 1 Glass 2.5 Sauces & Pickles  
Vimto 1 Glass 3 Brown Sauce 3 Teaspoons
1
Salad Cream 3 Teaspoons 0.5 Sweet Pickle 3 Teaspoons
1
      Tomato Ketchup 3 Teaspoons
1
Soups        
Tin Tomato Soup 1 Bowl 1    
Packet Minestrone ½ Packet 0.5    
 
Perfect Smile Spa is one of the leading Dental clinics in London.  If you would like any further information please contact us on 01708 442114 or email care@perfectsmilespa.co.uk

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